HEALTHY TIPS ON WEIGHT LOSS

 

Millions of people across the globe are faced with the challenge of weight loss. Many people wish to lose weight but find it difficult especially when they’ve tried different diet plans and weight loss exercise. There are a lot of reasons why you might find it difficult to be consistent with your diet plans.

Also, several people believe that starving themselves or eating once in a day will help them reduce some weight, frankly speaking while it might work, it is an extreme method of losing weight which can lead to significant health side effect including; Self-induced ulcer, damage in antibody cells which helps to fight disease, Headache and nausea and an unaesthetic look of the body structure.

Here are six (6) simple weight loss tips that are effective while helping you achieve your desired weight goal in a healthy way:

 

·       Drink lots of water;

Drinking water helps your body lose weight by stimulating your metabolism, it helps breakdown the food you faster and also breaks down complex sugar into simple forms which may otherwise get stored as pocket fats across your body.

Drinking water before a meal also helps to detox your system and gives you a feeling of fullness thereby reducing the quantity of food you consume per serving.

·       Avoid artificially sweetened drinks;

Artificially sweetened fruit juice, carbonated drinks and lite water are a typical example of artificially sweetened drinks you should avoid taking. These contain a lot of sugar which can get stored up as fat over an extensive period. It can also lead to other health side effects such as diabetes and weakened immune system.

·       LEARN TO EAT SLOWLY;

Sometimes eating quickly can lead to weight gain over a period of time and on the contrary eating slowly gives you a feeling of fullness which boosts weight reducing hormones in the body system. In a fast pace world, fast eating on the go can be the norm thus making it become a habit, so it is always good to learn how to slow down and chew your food so your body can adjust to the rate of processing and digesting the necessary nutrients, thus triggering weight loss.

·       Avoid processed food;

A high percentage of processed food are packed with unhealthy fats, lipids and high cholesterol levels will be a guarantee, so instead of eating processed food, choose to go for whole foods such as vegetables, fruits , grains and fibers, they are packed with nutrients that are beneficial to your weight loss journey.

·       Drink Tea;

Tea has been proven to help with weight loss by dissolving fat, boosting digestion and metabolism and increase energy. Herbal tea rich in ginseng, ginger and turmeric are a great choice for a healthy weight reduction.

·       Take quick strolls and exercise;

Exercising not only helps you lose weight, it also helps you relax by releasing receptive chemicals called endorphins which can improve your mood. Taking strolls also helps your body relax and enhances your senses. There are a lot of simple exercises you can perform at home, work or on the go.

SUMMARY

It is important to understand how your body works and know your body type in order to be efficient with your weight loss program.

You may lose 2 – 10lbs (1.3 – 5kg) of weight in your first week of dieting and then loose consistently afterwards. Your body type and genetic composition may also affect the rate at which you proceed with your plan. Low carb diets also helps you reduce weight and improve certain health markers such as cholesterol level, blood sugar and lipids.